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Tap Into Your Vitality: Look Vital. Feel Vital.

A Targeted Approach to Hormone Health
& a Complete Transformation to a Happier, Energized, Healthier You.

I am devoted to improving the health of my patients, helping them reclaim their vitality through perimenopause, menopause and beyond. My years of experience in the field, along with my certification as a North American Menopause Society Practitioner inspired the creation of my comprehensive program, The Vitality Project.

Both In-person and Virtual Consults Available For Those Located in Ontario

Working alongside Dr. Megan MacKinnon, ND in Located in Women 360 Care

Aurora, On

Does any of this sound familiar?

  • You are noticing menstrual changes and need clarity around your symptoms 

  • Waking up in the night and having trouble getting back to sleep

  • Feeling exhausted through the day, and suffering from brain fog

  • You are finding it hard to control your emotions, and your mood feels like a rollercoaster

  • You have gained weight but your old strategies of weight loss are not working 

  • There has been a significant reduction in your libido and you can not explain it

  • You don’t feel like yourself and are wondering how you got here

  • You have heard of perimenopause and menopause but need more guidance 

If any of this sounds like you, I am here to help.


Hi, I’m Dr. Tamarah!

I’m a Naturopathic Doctor (ND) and a North American Menopause Certified Practitioner (NCMP) with a focus in Women's Health and Hormones.


I love helping strong women unlock their vitality and get back to living happier and healthier lives.  So often we are moving through life, feeling terrible, and need a trusted practitioner to help us make informed decisions about our health.  We need support, we need solutions, and we need a plan that encourages us to take the next step towards health and wellness.


Together, we spend time examining your health in detail, understanding the issues and the treatment options so that we can restore your health and get your VITALITY back.

You CAN feel better. Tap into your vitality with:


Hormone Support


You are feeling like your hormones are all over the place.

You are suffering from brain fog and fatigue.

You've heard of Perimenopause and Menopause but want more information.


Your mood is hard to manage.


You feel bloated and puffy.


You want guidance and support with evidence based treatment options from someone you can trust.

Weight Optimization, Nutrition and Metabolism


Your weight keeps creeping up and you don’t know how you got here.


You are overwhelmed with diet culture and don’t know what to eat.


Your digestion is an issue, and you want to learn how to support your gut health.

You know exercise is important but you don't know where to start.

You want to feel good, and confident in your body.

Aging Gracefully


Skin Health is something that

you want to know more about, but feel overwhelmed.


You know you should have a routine but don’t know what to use, or where to start.

You want to take care of your skin.


You want feel good AND look good too.

Anchor 2

Getting Started Is Easy As 1-2-3






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