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Tap Into Your Vitality: Look Vital. Feel Vital.

A Targeted Approach to Mental Health
& a Complete Transformation to a Happier, Energized, Healthier You

I am devoted to improving the health of my patients, and making them feel their absolute best every day. My years of experience in the field inspired the creation of my comprehensive program, The Vitality Project.

Locations at McDowel Integrative Psychology and Healthcare

in Brampton and Toronto
In-person and Virtual Consults available



Be amazed at how FAST you can improve with just one drip



With most commonly used insurance providers.



A unique and holistic approach to mental health and wellness.

Does any of this sound familiar?

  • Feeling tired all day long, no matter how much you sleep

  • Relying on caffeine to get you through your day, and without it you feel exhausted

  • You are finding it hard to control your emotions

  • You don’t feel like yourself and are wondering how you got here

  • Your anxiety levels are impacting your daily tasks, and are making it harder to focus

  • Your mood is up and down, and you worry that you may need to go on a prescription medication or you have tried a prescription and don’t like how it makes you feel

  • You’re constantly hiding in bagging clothing and are avoiding the scale because your regular clothes are getting too tight, and you feel uncomfortable

If any of this sounds like you, I am here to help.


Hi, I’m Dr. Tamarah!

I’m a Toronto based naturopathic doctor with a background in psychology.


I truly believe that the BEST way to improve physical and mental health is through an integrative approach that addresses both of these areas.  This is exactly what we provide at  McDowall Integrative Psychology and Healthcare. Our unique blend of Naturopathic Medicine and Psychological services help people get the best possible outcomes for health.


I love helping strong people unlock their vitality and get back to living happier and healthier.  So often people are moving through life, feeling terribly, but don’t know there are healthcare options that can make them feel better.  They know they want to make changes but don’t know where to start.    By spending time examining and breaking down the blockers that are keeping them anxious, and exhausted, patients begin to restore their health and wellness and get their VITALITY back.

A Unique Approach to Mental Health

Science has made many advances over the years, but specifically in the treatment of mental illness and in the understanding of complex brain function.  Over the past several decades The Walsh Institute has been at the forefront of this development, and  assessed over 30,000 mental health patients and reviewed over 3 million laboratory reports, with the mission of bringing advanced nutrient therapies to those suffering from ADHD, schizophrenia, bipolar disorder, anxiety, clinical depression, behavior disorders, autism, and neurodegenerative disorders.


Advanced nutrient therapy (vitamins, minerales, and amino acids) is a unique treatment approach that offers an alternative to conventional therapies.  This therapy is based on the fact that the primary raw materials required for the synthesis of neurotransmitters  come from biochemicals we obtain from food and that those suffering from mental illness often have deficiencies in this area.   Our program identifies the individual brain biochemistry of each patient, uncovers any deficiencies,  and corrects imbalances in  neurotransmitter activity.


Dr. Chaddah, ND has completed certified training with the Walsh Institute in targeted, individualized nutrient therapy for the treatment of mental health conditions.


 When you book in and work with me, you’ll get an individualized health plan designed to correct brain chemistry and improve your  mental health.

Individualized Treatment Plan to Correct imbalances


Your unique protocol is selected to optimize your mental health.

Monthly Mood

Check Ins


I follow your progress closely, so that you are supported on your journey to better health.

Annual Review of treatment Plan


We retest and review your plan and make any necessary changes.

Initial Mental Health Assessment + Lab Assessment


I start with a detailed mental health assessment to identify key patterns of behavior that are linked to individual brain chemistry.

Review of Specialized Testing of Nutrient Imbalances 


I don’t guess, I test.  With specialized testing that assesses levels of nutrients critical in brain health, we uncover imbalances.

Detailed  Treatment Plan Created to Improve Nutrient Imbalances Contributing to Mental health


An individualized Treatment Plan is created FOR YOU 

Anchor 1

You CAN feel better. Tap into your vitality with:


Adrenals & Hormones


 You know that you are burnt out and exhausted and want to get your energy back.  

You are running as fast as you can but are feeling foggy and unwell.

Something feels “off” with your hormone balance but you don’t know how to regulate this.

You sleep but you don’t feel rested.

You are struggling to shed weight that continues to creep up.

Gut Health, Nutrition and Metabolism


Your weight keeps creeping up and you don’t know how you got here


That daily bloating has really started to shred your confidence and you feel puffy all the time 

You are overwhelmed with diet culture and don’t know what to eat

Anti-Oxidants and



Anti-aging is something that you want to know more about but don’t have the time


You know you should have a routine but don’t know where to start

You want to feel good AND look good too 

Anchor 2

Getting Started Is Easy As 1-2-3




Arrive At Your First Visit


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