Are you experiencing unpredictable hormone symptoms like hot flashes, mood swings, stress, bloating, brain fog, and fatigue? You may be going through perimenopause or menopause and need clear, trustworthy information. Many women struggle to manage these common hormonal changes and seek expert guidance on evidence-based treatment options for hormone support and symptom relief.
If this sounds familiar, you’re not alone — and professional support is available to help you regain control of your health and well-being.
Hormone Support

Is your weight steadily increasing, and you’re unsure why? Feeling overwhelmed by diet culture and confused about what to eat? Struggling with digestion issues and wanting to learn how to support your gut health naturally? You know exercise is important but don’t know where to begin. If you want to feel confident, healthy, and comfortable in your body, you’re not alone.
I’m here to help you achieve sustainable weight management, improve digestion, and build a personalized wellness plan that fits your lifestyle.
Weight Optimization, Nutrition and Metabolism

Do you relate to these skin health concerns?
You want to improve your skin health but feel overwhelmed by all the options. You know having a skincare routine is important but don’t know where to start or which products to use. If you’re looking for effective, simple skin care solutions to help you feel confident and radiant, you’re in the right place.
You deserve to look great and feel your best every day.
Aging Gracefully


Restore Your Vitality
I focus in hormone solutions for women experiencing perimenopause, menopause, and postmenopause, helping them reclaim their vitality and hormonal balance. With years of clinical experience and certification as a Menopause Society Certified Practitioner (MSCP), I developed The Vitality Project — a comprehensive hormone health program designed to support women through all stages of hormonal change.

I am devoted to improving the health of my patients, helping them reclaim their vitality through perimenopause, menopause and beyond. My years of experience in the field, and being a Menopause Society Certified Practitioner (MSCP) inspired the creation of my comprehensive program, The Vitality Project.
HI, I'M DR. TAMARAH CHADDAH

THE VITALITY PROJECT
Look vital, feel vital.

Meet Dr. Chaddah
Experienced Naturopathic Doctor Focused in Women’s Health, Menopause & Hormone Therapy in Aurora & Newmarket
With over 14 years of clinical experience, Dr. Tamarah Chaddah, ND, MSCP is a trusted naturopathic doctor focusing in women’s health and hormones, and menopause care. Now serving the Aurora and Newmarket areas, Dr. Chaddah provides expert care for perimenopause, menopause, and hormonal health at every stage of life — from puberty through postmenopause.
Her specialized services include bioidentical hormone replacement therapy (BHRT), weight management, skin health, mental wellness, and burnout prevention.
Dr. Chaddah’s personalized, proactive approach empowers women to feel energized, balanced, and vibrant.
As a Menopause Society Certified Practitioner (MSCP) and a member of the Ontario and Canadian Associations of Naturopathic Doctors, the North American Menopause Society (NAMS), and the Canadian Menopause Society (CMS), she integrates both conventional and naturopathic treatments to optimize hormonal health.
Dr. Chaddah holds prescribing rights for select bioidentical hormones and therapeutic nutrients, ensuring comprehensive and effective care tailored to each patient.
Now accepting new patients for in-person and virtual naturopathic consultations in Aurora, Newmarket, and across Ontario.
DO ANY OF THE FOLLOWING SOUND FAMILIAR?
You are noticing menstrual changes and need clarity around your symptoms
Waking up in the night and having trouble getting back to sleep
Feeling exhausted through the day, and suffering from brain fog
You are finding it hard to control your emotions, and your mood feels like a rollercoaster
You have gained weight but your old strategies of weight loss are not working
There has been a significant reduction in your libido and you can not explain it
You don’t feel like yourself and are wondering how you got here
You have heard of perimenopause and menopause but need more guidance
I'm here to help.
Tel. 905-773-7988
Women 360 Care
360 Hollandview Trail, Suite 205
Aurora ON