Weight Loss, Nutrition & Metabolism Support
Support your changing body during perimenopause with personalized naturopathic care focused on:
Weight Changes & Metabolism: Understand hormonal changes that may affect weight and metabolism.
Nutrition: Discover nutrition strategies and support hormonal health and energy.
Gut Health: Support digestion and reduce digestive discomfort.
Movement: Build sustainable exersize habits that fit your lifestyle.
Long-Term Wellness: Develop healthy habits to support overall well-being through midlife and beyond.
Hormone Support
Are you experiencing symptoms of perimenopause or menopause?
Hot flashes and night sweats
Mood swings and stress
Bloating and fatigue
Brain fog and difficulty concentrating
Hormonal changes affecting your well-being
Get personalized naturopathic care to help manage menopause symptoms and support your wellness. Explore hormone therapy options tailored to your individual needs.
Preventative Health As You Age
Take a proactive approach to healthy aging with personalized naturopathic care focused on prevention, early risk identification, and long-term wellness.
Preventative Health Assessments: Review health history, risk factors, and appropriate lab assessments to support informed health decisions.
Blood Pressure & Cardiovascular Health: Monitor blood pressure and identify potential risk factors for future health concerns.
Prevention Planning: Develop personalized strategies to support long-term health as you age.
Nutrition & Lifestyle: Build sustainable habits that support energy, metabolic health, and overall well-being.
Skin Health: Explore nutrition and lifestyle strategies to support skin health and age-related changes.
Get personalized naturopathic support for preventative health, health risk assessments, and healthy aging to help you stay proactive, informed, and confident at every stage of life.
Perimenopause & Menopause Support to Feel Like Yourself Again
Sleep changes. Mood changes. Brain fog. Weight changes. Cycle changes — or sometimes no cycle changes at all.
Dr. Tamarah Chaddah, ND, MSCP provides focused perimenopause and menopause care, including hormone therapy, for women in Aurora and virtually across Ontario.
I am devoted to improving the health of my patients, helping them reclaim their vitality through perimenopause, menopause and beyond. My years of experience in the field, and being a Menopause Society Certified Practitioner (MSCP) inspired the creation of my comprehensive program, The Vitality Project.
HI, I'M DR. TAMARAH CHADDAH
Menopause Support
So You Can Feel Like Yourself Again
Meet Dr. Tamarah Chaddah, ND
Experienced Naturopathic Doctor Focused in Women’s Health, Menopause & Hormone Therapy in Aurora & Newmarket
With over 14 years of clinical experience, Dr. Tamarah Chaddah, ND, MSCP is a trusted naturopathic doctor focusing in women’s health and hormones, and menopause care. Now serving the Aurora, Newmarket, Vaughan, Oakville, and Missisauga areas, Dr. Chaddah provides expert care for perimenopause, menopause, and hormonal health at every stage of life — from puberty through postmenopause.
Her specialized services include bioidentical hormone replacement therapy (BHRT), weight management (including heath food regiments and dietary supplement heath), skin health, mental wellness, and burnout prevention.
Dr. Chaddah’s personalized, proactive approach empowers women to feel energized, balanced, and vibrant.
As a Menopause Society Certified Practitioner (MSCP) and a member of the Ontario and Canadian Associations of Naturopathic Doctors, the North American Menopause Society (NAMS), and the Canadian Menopause Society (CMS), she integrates both conventional and naturopathic treatments to optimize hormonal health.
Dr. Chaddah holds prescribing rights for select bioidentical hormones and therapeutic nutrients, ensuring comprehensive and effective care tailored to each patient.
Now accepting new patients for in-person and virtual naturopathic consultations in Aurora, Newmarket, Oakville, Mississauga, London, Vaughan, and across Ontario.
Have You Noticed Any Of The Following Symptoms?
Changes In Your Cycle: You're noticing changes in your menstrual cycle and need clarity around your symptoms.
Changes In Your Sleep Routine: Like waking up in the night and having trouble getting back to sleep.
Your Energy Isn't Like It Used To Be: You feel exhausted throughout the day, and suffer from brain fog.
Your Emotions Seem More Difficult To Control: You're finding it hard to control your emotions, and your mood feels like a rollercoaster.
Changes In Your Ability To Lose/Gain Weight: You've gained weight but your current strategy aren't working like it used to.
Changes In The Bedroom: There's been a significant reduction in your libido and you can't explain it.
You Can't Put A Finger On What's Different: You just don’t feel like yourself and are wondering how you got here
You Feel Lost: You're overwhelmed by the conflicting information you find online, on TV, and from friends and family about perimenopause. You don't know what's relvevant to you or where to start when making informed decisions about your health.