How to Self Care During Covid-19
As the Covid crisis continues, it becomes even more important for us to find new creative ways for self care. At our Naturopathic clinic...
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DR. CHADDAH'S BLOG
Naturopath . Mother . Health Enthusiast .
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Cauliflower Popcorn
Cauliflower, being a cruciferous vegetable, is packed with B vitamins, minerals, and anti-oxidants. In short, it is simply nutritious and...
Healthy Banana Muffins
On cold winter nights, there is nothing like the smell of banana muffins baking in the oven. And while you may think it’s easier to pick...
Dark Chocolate Pudding
If you’re anything like me, once in a while you need an extra-decadent chocolatey indulgence. Instead of reaching for a triple layer,...
Best Shredded Kale Salad
Nowadays, kale is everywhere. If you haven’t noticed it making a major appearance in everything from smoothies to Caesar salad, you are...
Gluten-Free Granola
Whether you’re looking for an energy-packed way to start your day, or a mid-afternoon snack to help you get through the three o’clock...
Baked Salmon with Spring Herbs
Fish oils have many positive health effects. Fatty fish such as salmon, tuna, sardines and rainbow trout, are rich in omega-3s, which are...
Refresh Naturally with Flavored Water
With the warm temperatures and activity-packed days of summer upon us, it is essential to stay hydrated. One of my favourite ways to stay...
Peach Caprese Salad
One of my favourite things about summer is the endless bounty of fresh produce. Summer offers us an exciting opportunity to mix things up...
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