Cauliflower PopcornCauliflower, being a cruciferous vegetable, is packed with B vitamins, minerals, and anti-oxidants. In short, it is simply nutritious and...
Healthy Banana MuffinsOn cold winter nights, there is nothing like the smell of banana muffins baking in the oven. And while you may think it’s easier to pick...
Dark Chocolate PuddingIf you’re anything like me, once in a while you need an extra-decadent chocolatey indulgence. Instead of reaching for a triple layer,...
Best Shredded Kale SaladNowadays, kale is everywhere. If you haven’t noticed it making a major appearance in everything from smoothies to Caesar salad, you are...
Gluten-Free GranolaWhether you’re looking for an energy-packed way to start your day, or a mid-afternoon snack to help you get through the three o’clock...
Baked Salmon with Spring HerbsFish oils have many positive health effects. Fatty fish such as salmon, tuna, sardines and rainbow trout, are rich in omega-3s, which are...
Refresh Naturally with Flavored WaterWith the warm temperatures and activity-packed days of summer upon us, it is essential to stay hydrated. One of my favourite ways to stay...
Peach Caprese SaladOne of my favourite things about summer is the endless bounty of fresh produce. Summer offers us an exciting opportunity to mix things up...
Pumpkin SoupAs the temperature continues to dip, it is no surprise that many of us are seeking out the solaces of fall: cozy sweaters, big scarves...
Roasted CauliflowerI love this recipe by Lucy Waverman and have been recommending it to many of my weight loss patients who are looking for a different way...