Pumpkin SoupAs the temperature continues to dip, it is no surprise that many of us are seeking out the solaces of fall: cozy sweaters, big scarves...
Roasted CauliflowerI love this recipe by Lucy Waverman and have been recommending it to many of my weight loss patients who are looking for a different way...
Hail to Kale Detox SmoothieI far prefer smoothies to pressed juice. Smoothies retain all the natural fibre from the vegetables and fruit, making them a more...
Rainy Day Paleo Shepherd's PieThis recipe is perfect for our cool, rainy evenings. Packed with veggies and lean meat, it’s also a diet-friendly option that your family...
Pump up the protein at breakfastI recently shared a health tip about the importance of pumping the protein in the morning. By opting for a protein-packed meal, as...
Grilled Salmon with Lime Butter SauceThis recipe is one of my favourites this time of year! Not only is it healthy, it’s also perfect for summer dinner parties. And between...
New Fall RoutineFor many, including myself, fall feels like the beginning of the year – a time for fresh starts and new goals. It can also be a small...
Zucchini NoodlesSometimes being on a low carb diet can be tough, especially if you are a pasta lover. But even if you are managing what you eat, you...
To Cleanse or Not To Cleanse?For me, the New Year is a new beginning, a time to refocus on many of my health goals for the upcoming year. One of the biggest trends I...