I far prefer smoothies to pressed juice. Smoothies retain all the natural fibre from the vegetables and fruit, making them a more balanced option. Try this recipe for a delicious, detox friendly breakfast option or snack.
Makes 1 – 2 servings.
handful of parsley
1 cup kale (packed)
½ inch ginger
½ cup coconut water
1 scoop protein powder (hemp, pumpkin or pea works great)
water as needed
put all ingredients in a blender and blend until smooth
For more healthy recipes and nutrition advice, visit me at the clinic.