How to Self Care During Covid-19
As the Covid crisis continues, it becomes even more important for us to find new creative ways for self care. At our Naturopathic clinic...
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Tamarah Chaddah
Oct 31, 20171 min
Cauliflower Popcorn
Cauliflower, being a cruciferous vegetable, is packed with B vitamins, minerals, and anti-oxidants. In short, it is simply nutritious and...
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Tamarah Chaddah
Oct 31, 20172 min
Healthy Banana Muffins
On cold winter nights, there is nothing like the smell of banana muffins baking in the oven. And while you may think it’s easier to pick...
230
Tamarah Chaddah
Oct 31, 20171 min
Dark Chocolate Pudding
If you’re anything like me, once in a while you need an extra-decadent chocolatey indulgence. Instead of reaching for a triple layer,...
100
Tamarah Chaddah
Oct 31, 20172 min
Best Shredded Kale Salad
Nowadays, kale is everywhere. If you haven’t noticed it making a major appearance in everything from smoothies to Caesar salad, you are...
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Tamarah Chaddah
Oct 31, 20171 min
Gluten-Free Granola
Whether you’re looking for an energy-packed way to start your day, or a mid-afternoon snack to help you get through the three o’clock...
150
Tamarah Chaddah
Oct 31, 20171 min
Baked Salmon with Spring Herbs
Fish oils have many positive health effects. Fatty fish such as salmon, tuna, sardines and rainbow trout, are rich in omega-3s, which are...
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Tamarah Chaddah
Oct 31, 20171 min
Refresh Naturally with Flavored Water
With the warm temperatures and activity-packed days of summer upon us, it is essential to stay hydrated. One of my favourite ways to stay...
100
Tamarah Chaddah
Oct 31, 20171 min
Peach Caprese Salad
One of my favourite things about summer is the endless bounty of fresh produce. Summer offers us an exciting opportunity to mix things up...
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Tamarah Chaddah
Oct 31, 20171 min
Pumpkin Soup
As the temperature continues to dip, it is no surprise that many of us are seeking out the solaces of fall: cozy sweaters, big scarves...
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Tamarah Chaddah
Oct 31, 20171 min
Roasted Cauliflower
I love this recipe by Lucy Waverman and have been recommending it to many of my weight loss patients who are looking for a different way...
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Tamarah Chaddah
Oct 31, 20171 min
Hail to Kale Detox Smoothie
I far prefer smoothies to pressed juice. Smoothies retain all the natural fibre from the vegetables and fruit, making them a more...
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Tamarah Chaddah
Oct 31, 20172 min
Rainy Day Paleo Shepherd's Pie
This recipe is perfect for our cool, rainy evenings. Packed with veggies and lean meat, it’s also a diet-friendly option that your family...
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Tamarah Chaddah
Oct 31, 20171 min
Pump up the protein at breakfast
I recently shared a health tip about the importance of pumping the protein in the morning. By opting for a protein-packed meal, as...
150
Tamarah Chaddah
Oct 31, 20172 min
Grilled Salmon with Lime Butter Sauce
This recipe is one of my favourites this time of year! Not only is it healthy, it’s also perfect for summer dinner parties. And between...
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Tamarah Chaddah
Oct 31, 20172 min
New Fall Routine
For many, including myself, fall feels like the beginning of the year – a time for fresh starts and new goals. It can also be a small...
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Tamarah Chaddah
Oct 31, 20171 min
Zucchini Noodles
Sometimes being on a low carb diet can be tough, especially if you are a pasta lover. But even if you are managing what you eat, you...
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Tamarah Chaddah
Oct 26, 20173 min
To Cleanse or Not To Cleanse?
For me, the New Year is a new beginning, a time to refocus on many of my health goals for the upcoming year. One of the biggest trends I...
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Tamarah Chaddah
Oct 26, 20173 min
The Truth About Acne
I often work with my patients to help them achieve personal skin care goals. Through the use of naturopathic facials, microcurrent and...
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Tamarah Chaddah
Oct 26, 20172 min
Nutrition Power
It is so nice to know that spring is just around the corner. The days are getting longer and brighter which definitely puts extra pep in...
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