As the Covid crisis continues, it becomes even more important for us to find new creative ways for self care. At our Naturopathic clinic...

Cauliflower, being a cruciferous vegetable, is packed with B vitamins, minerals, and anti-oxidants. In short, it is simply nutritious and...

On cold winter nights, there is nothing like the smell of banana muffins baking in the oven. And while you may think it’s easier to pick...

If you’re anything like me, once in a while you need an extra-decadent chocolatey indulgence. Instead of reaching for a triple layer,...

Nowadays, kale is everywhere. If you haven’t noticed it making a major appearance in everything from smoothies to Caesar salad, you are...

Whether you’re looking for an energy-packed way to start your day, or a mid-afternoon snack to help you get through the three o’clock...

Fish oils have many positive health effects. Fatty fish such as salmon, tuna, sardines and rainbow trout, are rich in omega-3s, which are...

With the warm temperatures and activity-packed days of summer upon us, it is essential to stay hydrated. One of my favourite ways to stay...

One of my favourite things about summer is the endless bounty of fresh produce. Summer offers us an exciting opportunity to mix things up...

As the temperature continues to dip, it is no surprise that many of us are seeking out the solaces of fall: cozy sweaters, big scarves...

I love this recipe by Lucy Waverman and have been recommending it to many of my weight loss patients who are looking for a different way...

I far prefer smoothies to pressed juice. Smoothies retain all the natural fibre from the vegetables and fruit, making them a more...

This recipe is perfect for our cool, rainy evenings. Packed with veggies and lean meat, it’s also a diet-friendly option that your family...

I recently shared a health tip about the importance of pumping the protein in the morning. By opting for a protein-packed meal, as...

This recipe is one of my favourites this time of year! Not only is it healthy, it’s also perfect for summer dinner parties. And between...

For many, including myself, fall feels like the beginning of the year – a time for fresh starts and new goals. It can also be a small...

Sometimes being on a low carb diet can be tough, especially if you are a pasta lover. But even if you are managing what you eat, you...

For me, the New Year is a new beginning, a time to refocus on many of my health goals for the upcoming year. One of the biggest trends I...

I often work with my patients to help them achieve personal skin care goals. Through the use of naturopathic facials, microcurrent and...

It is so nice to know that spring is just around the corner. The days are getting longer and brighter which definitely puts extra pep in...