As the seasons shift, your skin’s needs change especially during the perimenopause and menopause transition. Colder air, indoor heating, and hormonal fluctuations can leave skin feeling dry, dull, or sensitive. In this guide, Aurora naturopathic Dr. Tamarah Chaddah, ND shares practical winter skincare tips to keep your complexion healthy, hydrated, and radiant all season long.

Busting 5 common menopause myths. Learn the truth about symptoms, support, and strategies to help women thrive through this life transition.

Not seeing results from your workouts after 30? Hormonal changes could be the reason. Learn why your fitness routine needs to evolve—and how a naturopathic doctor can help you rebuild strength, balance hormone levels, and improve body composition.

Discover 4 natural skincare changes I made during perimenopause to improve hydration, collagen, and skin health. Learn tips from a naturopathic doctor in Aurora, Ontario.

Discover 2 powerful mindset shifts that can help your mental health in menopause. Learn how natural support from a naturopathic doctor in Aurora, Ontario can help you manage symptoms and feel your best.

Struggling with heavier, longer, or more frequent periods in your 40s? Learn why it happens during perimenopause and how a naturopathic approach can help.

Struggling with food, fatigue, or body changes in your 40s and 50s? Learn how perimenopause hormones impact metabolism, mental health & eating patterns, and why your body isn’t broken.

Struggling to stay strong and energized in your 40s and beyond? This empowering guide explores how women can build strength during perimenopause and menopause through targeted strength training, intentional movement, and proper nutrition. Written by a naturopathic doctor in Aurora, Ontario, it offers expert insight on hormone health, weight training after 40, and how to fuel your body for long-term vitality.