Navigating perimenopause or menopause during the New Year can feel overwhelming, especially with constant pressure to diet or “start over.” This guide from an Aurora, Ontario naturopath offers a gentler approach to midlife health—focusing on understanding your changing hormones, metabolism, and nutrition needs with clarity and compassion so you can create a sustainable, supportive plan for the year ahead.

Struggling with food, fatigue, or body changes in your 40s and 50s? Learn how perimenopause hormones impact metabolism, mental health & eating patterns, and why your body isn’t broken.