Perimenopause changes more than skin. It can shift confidence, identity, and the way women see themselves. In a world of filters, unrealistic beauty standards, and overwhelming advice, skincare can start to feel confusing and emotional. But skincare in midlife does not have to be about chasing youth. It can simply be about support, care, and feeling like yourself again.

As the seasons shift, your skin’s needs change especially during the perimenopause and menopause transition. Colder air, indoor heating, and hormonal fluctuations can leave skin feeling dry, dull, or sensitive. In this guide, Aurora naturopathic Dr. Tamarah Chaddah, ND shares practical winter skincare tips to keep your complexion healthy, hydrated, and radiant all season long.

Discover 4 natural skincare changes I made during perimenopause to improve hydration, collagen, and skin health. Learn tips from a naturopathic doctor in Aurora, Ontario.