What if health wasn’t about getting smaller, but about getting stronger? Shifting your focus from being skinny to building strength can transform your energy, confidence, and overall wellness. From better bone health to improved metabolism, the benefits of muscle are endless and it all starts with small, sustainable steps.

Not seeing results from your workouts after 30? Hormonal changes could be the reason. Learn why your fitness routine needs to evolve—and how a naturopathic doctor can help you rebuild strength, balance hormone levels, and improve body composition.

Struggling to stay strong and energized in your 40s and beyond? This empowering guide explores how women can build strength during perimenopause and menopause through targeted strength training, intentional movement, and proper nutrition. Written by a naturopathic doctor in Aurora, Ontario, it offers expert insight on hormone health, weight training after 40, and how to fuel your body for long-term vitality.