Navigating perimenopause or menopause during the New Year can feel overwhelming, especially with constant pressure to diet or “start over.” This guide from an Aurora, Ontario naturopath offers a gentler approach to midlife health—focusing on understanding your changing hormones, metabolism, and nutrition needs with clarity and compassion so you can create a sustainable, supportive plan for the year ahead.

Not seeing results from your workouts after 30? Hormonal changes could be the reason. Learn why your fitness routine needs to evolve—and how a naturopathic doctor can help you rebuild strength, balance hormone levels, and improve body composition.

Struggling with food, fatigue, or body changes in your 40s and 50s? Learn how perimenopause hormones impact metabolism, mental health & eating patterns, and why your body isn’t broken.