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A woman holding an exercise ball overhead back turned to the camera with text that reads "Workouts After 30: Why Your Routine May Not Be Working Anymore (And How to Fix it)

A woman holding an exercise ball overhead back turned to the camera with text that reads "Workouts After 30: Why Your Routine May Not Be Working Anymore (And How to Fix it)

Workouts After 30: Why Your Routine May Not Be Working Anymore (and How to Fix It)

Not seeing results from your workouts after 30? Hormonal changes could be the reason. Learn why your fitness routine needs to evolve—and how a naturopathic doctor can help you rebuild strength, balance hormone levels, and improve body composition.

Dr. Tamarah Chaddah, ND

Oct 203 min read

Picture of cafe table with coffees, flowers, and pastries with text that reads "Why Your Body Feels Out Of Control In Perimenopause. And Why It's Not Broken" Written by: Dr. Tamarah Chaddah, ND in Ontario

Picture of cafe table with coffees, flowers, and pastries with text that reads "Why Your Body Feels Out Of Control In Perimenopause. And Why It's Not Broken" Written by: Dr. Tamarah Chaddah, ND in Ontario

Perimenopause, Hormones & Disordered Eating Why Your Body Isn’t Broken

Struggling with food, fatigue, or body changes in your 40s and 50s? Learn how perimenopause hormones impact metabolism, mental health & eating patterns, and why your body isn’t broken.

Dr. Tamarah Chaddah, ND

Aug 213 min read

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