Your Winter Skin Care Guide for Perimenopause & Menopause
- Dr. Tamarah Chaddah, ND
- 12 minutes ago
- 3 min read
By: Dr. Tamarah Chaddah, ND, MSCP (f. NAMS) | Menopause Practitioner
Follow me on socials @drchaddahnd
Don’t let these warmer autumn days fool you, winter is on its way especially up here in beautiful Aurora, Ontario! And as we head into the colder, drier months that Canada offers us, it’s the perfect time to give your skin care routine a little seasonal refresh.
And for women in the perimenopause and menopause transition, especially those I see in my Aurora clinic daily, skin changes are often one of the first things we notice. Think dryness, dullness, or increased sensitivity can all become more pronounced as estrogen levels shift.
The good news? With a few thoughtful tweaks, you can keep your skin healthy, hydrated, and glowing all winter long.
Scroll down for your thoughtfully curated winter skin care checklist:
Disclaimer:
This content is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, naturopathic doctor, or other qualified healthcare provider with any questions you may have regarding a medical condition or health concern. Never disregard professional medical advice or delay seeking it because of something you have read here.
1. Vitamin C: To Brighten and Protect
Check! Vitamin C should remain a year-round staple in your routine. It helps protect against oxidative stress, supports collagen, and brightens the complexion. Which are all especially important when skin tends to look dull in the winter.
👉Tip: Apply in the morning right after cleansing (if you cleanse in the morning).
2. Sunscreen: Yes, Even For Winter Skin Care
Check again! The winter sun (and especially its reflection off the snow) can be surprisingly strong. UV exposure doesn’t take a break just because it’s cold outside.
👉Tip: Apply sunscreen after your moisturizer every morning.
3. Moisturizer: The Winter Upgrade
BIG check. Most women need to swap to a thicker, more hydrating moisturizer once the heat turns on indoors. Forced air can strip moisture from your skin, leaving it dry and irritated.
👉 Look for a formula that supports your skin barrier with ingredients like ceramides, hyaluronic acid, or squalane.
4. Nighttime Actives: Adjust with the Season
Retinol lovers, this one’s for you. Retinol can work wonders for cell turnover and collagen support, but it can also be more irritating in the dry winter air.
👉Tip: Try reducing your frequency (2–3 nights a week instead of nightly), lowering your concentration, or swapping for a gentler active like bakuchiol or niacinamide if your skin feels sensitive.
5. Facial Estrogen: Stay Consistent
If you’re using a topical estrogen cream prescribed for facial skin health, keep it in your rotation. Collagen production benefits from consistency, and winter is no time to let that support slide.
Personalized Support in Ontario
Whether you're in London, Vaughan, Oakville, or Mississauga, working with a licensed naturopathic doctor can help you take a holistic approach to aging, hormones, and fitness.
Supporting your skin through the seasons, especially during perimenopause and menopause is about more than just products. It’s about nurturing your body from the inside out: staying hydrated, supporting hormone balance, and choosing skin care that adapts to your changing needs.
Want more seasonal skin and hormone health tips?
While this blog is intended for general health education, it should not be taken as medical advice or used as a substitute for professional diagnosis or treatment. I always recommend consulting your trusted healthcare provider to discuss the specifics of your individual health plan.
If you’re looking for a healthcare provider in Ontario who focuses on supporting women through the perimenopause and menopause transition, I’m currently accepting new patients. You can book an in-person visit at my clinic in Aurora or schedule a virtual appointment anywhere in Ontario by clicking the button below.
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