As the seasons shift, your skin’s needs change especially during the perimenopause and menopause transition. Colder air, indoor heating, and hormonal fluctuations can leave skin feeling dry, dull, or sensitive. In this guide, Aurora naturopathic Dr. Tamarah Chaddah, ND shares practical winter skincare tips to keep your complexion healthy, hydrated, and radiant all season long.

Discover 4 natural skincare changes I made during perimenopause to improve hydration, collagen, and skin health. Learn tips from a naturopathic doctor in Aurora, Ontario.