Why Building Strength Beats Chasing Skinny: The Naturopathic Approach to True Health
- Dr. Tamarah Chaddah, ND
- Nov 10
- 2 min read
By: Dr. Tamarah Chaddah, ND, MSCP (f. NAMS) | Menopause Practitioner
Follow me on socials @drchaddahnd
What if the goal wasn’t to shrink, but to grow stronger. In your body, mind, and confidence?
For many of us, the idea of health has long been tied to being thin. But what if we shifted that focus toward building strength and resilience instead? From a naturopathic perspective, that mindset shift can have profound benefits for your long-term wellness.
Let's get into some reasons why this matters, and how you can take part!
Disclaimer:
This content is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, naturopathic doctor, or other qualified healthcare provider with any questions you may have regarding a medical condition or health concern. Never disregard professional medical advice or delay seeking it because of something you have read here.
Why Building Strength Matters More Than Size
When we train to get stronger, nearly every aspect of our health improves. The benefits of building muscle include:
Better bone health – Strength training increases bone density and helps prevent osteoporosis.
Improved muscle tone and definition – You’ll feel and see the difference as your body composition shifts.
More energy – Muscle tissue is metabolically active, helping you feel more vibrant and capable.
Better blood sugar control – Building muscle improves insulin sensitivity and supports metabolic health.
Enhanced cardiovascular function – Strength and resistance training benefit your heart just as much as your muscles.
And beyond the physical, it’s empowering. Watching yourself lift heavier, move more freely, and feel stronger is deeply rewarding.
Getting Started: Safely and Sustainably
If you’ve never trained for strength before, it can feel intimidating. But you don’t need to start big to make progress. The key is to start where you are and add small challenges over time.
Try:
Walking with a weighted vest or light hand weights
Joining a beginner-friendly group strength class
Using resistance bands or light dumbbells at home
The most important thing is consistency, and adding a little more resistance than you had yesterday. Over time, your strength will build, your body will adapt, and your overall health will flourish.
The Takeaway
Focusing on strength rather than size is one of the most powerful mindset shifts you can make for your health, especially as you enter the perimenopause transition. It’s not just about muscles, it’s about vitality, confidence, and longevity.
When you get stronger, every system in your body benefits and that’s true wellness.
Personalized Support in Ontario
Whether you're in London, Vaughan, Oakville, or Mississauga, working with a licensed naturopathic doctor can help you take a holistic approach to aging, hormones, and fitness.
If you’re looking for a healthcare provider in Ontario who focuses on supporting women through the perimenopause and menopause transition, I’m currently accepting new patients, booking into the new year.
You can book an in-person visit at my clinic in Aurora or schedule a virtual appointment anywhere in Ontario by clicking the button below.
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