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How To Shift Your Mindset And Reclaim Your Mental Health In Menopause

  • Writer: Dr. Tamarah Chaddah, ND
    Dr. Tamarah Chaddah, ND
  • Oct 9
  • 3 min read

By: Dr. Tamarah Chaddah, ND, MSCP (f. NAMS) | Menopause Practitioner

Follow me on socials @drchaddahnd 

Image of woman holding a dried bouquet of wild flowers covering her face. Text that reads, "Menopause Mindset: Why the Way You Think About Menopause Matters" Image of Dr. Tamarah Chaddah, Naturopathic Doctor

Did you know that your mindset can directly impact how you experience menopause?


Many women don’t realize that the way they think about menopause, whether with fear, frustration, or acceptance, can influence their symptoms. Research shows that women who carry negative beliefs about menopause may actually experience more intense symptoms like hot flashes, mood swings, and fatigue.


As a naturopathic doctor in Aurora, Ontario, I see this firsthand on a weekly basis in my clinic. Your mental and emotional approach to menopause plays a powerful role in shaping your overall health and well-being during this natural life transition.


Let's explore two mindset shifts that are essential in helping us navigate this transition period.


Disclaimer:

This content is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, naturopathic doctor, or other qualified healthcare provider with any questions you may have regarding a medical condition or health concern. Never disregard professional medical advice or delay seeking it because of something you have read here.



Mindset Shift # 1: Menopause is a Beginning, Not an End


Let this be your reminder: Menopause doesn’t have to be something you dread. In fact, it can be one of the most empowering, transformative, and health-focused transitions you’ll ever go through.


Every day, I witness women choosing to put their health first. They’re exploring their treatment options, prioritizing sexual and hormonal health, advocating for themselves, and making amazing lifestyle changes.


This time of life can be a powerful tipping point, a unique opportunity to make lasting changes that can shape your health for years to come.


Instead of seeing menopause as the end of youth or vitality, consider this: menopause is the beginning of a new chapter, and one that offers clarity, strength, and renewed focus on your health.


So many women I work with are using this time to:

  • Reclaim their energy

  • Prioritize hormonal and sexual health

  • Make empowering lifestyle changes

  • Take control of their long-term wellness


Menopause can highlight imbalances that have been building for years, giving you the chance to make lasting changes that positively impact the rest of your life. With the right support, this transition can be a gift.

Mindset Shift Number 2: You Deserve to Feel Good. Support Is Out There.


If you’re navigating the menopause transition and feeling overwhelmed, know this: there are natural treatment options, supportive information, and holistic care available to help you thrive, not just survive, especially when it comes to your mental health in menopause.


With the right guidance and support, this can truly be the best season of your life.


You don’t have to “just deal with it.” There are natural and effective treatments available to help manage symptoms and support your well-being—physically, emotionally, and mentally.


As a naturopathic doctor, I work with women every day to create personalized plans that may include:


  • Hormonal testing and support

  • Nutritional and herbal therapies

  • Stress and sleep optimization

  • Lifestyle coaching to support long-term vitality


You are not alone in this. There is information, community, and compassionate care to help you thrive during this time. Menopause can be your most vibrant, health-focused season yet.

Ready to Take the First Step At Improving Your Mental Health In Menopause?


If you’re looking for menopause support in Aurora, Ontario, I’m here to help. Let’s work together to make this a time of strength, balance, and renewed health.


👉 Follow me for more tips, resources, and support for your menopause journey. You’ve got this—and we’re in it together.


Let’s keep the conversation going:


Have you noticed changes in your period in your 40s?

  • Yes. It’s gotten heavier or longer

  • My cycle is more frequent or unpredictable

  • I haven't noticed a difference yet!

  • Not sure, but something feels off

Professional photo of Dr. Tamarah Chaddah, ND with text that reads "About The Author: Dr. Tamarah Chaddah, ND, MSCP is a Naturopathic Doctor with over 14 years of experience, specializing in women’s health, hormones, and menopause care. She offers personalized, integrative treatment plans across the GTA, and virtually across Ontario. As a Menopause Society Certified Practitioner, she combines conventional and naturopathic therapies, including BHRT, weight management, skin health, mental wellness, and burnout prevention. She holds prescribing rights for select bioidentical hormones and therapeutic nutrients. Now welcoming new patients."

Follow me on socials @drchaddahnd



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