If you’re in your 40s or 50s and quietly wondering why life feels heavier than it used to, you’re not broken—and you’re not failing. Midlife isn’t a crisis; it’s a recalibration. As hormones shift, energy changes, and your body asks for something different, outdated expectations can create unnecessary pressure. It’s time to release the standards that were never meant to follow you into this season—and replace them with ones that honor the woman you are now.

A yearly health audit offers a gentler, more grounded way to plan your New Year in menopause. Instead of trying to reinvent yourself, looking back at your experiences, wins, challenges, and growth creates clarity and compassion for the year ahead. This reflective approach supports your evolving midlife body and helps you set intentions for 2026 that feel realistic, nourishing, and aligned.

Many women are surprised to learn that vaginal discomfort, dryness, and painful sex are very common during perimenopause and menopause. With estrogen levels shifting, the delicate vaginal tissues can change—often resulting in symptoms that affect daily comfort and sexual wellbeing. The good news? You don’t have to simply put up with it. There are safe, effective options to help restore vaginal health and improve how you feel.

As women move through perimenopause and menopause, it’s easy to put everyone else’s needs ahead of your own. But small, intentional habits (Your non-negotiables), can make all the difference in how you feel each day. In this post, Aurora Naturopathic Doctor, Dr. Tamarah Chaddha, ND shares how identifying your personal non-negotiables can help you stay balanced, boost energy, and support your transition naturally.

As the seasons shift, your skin’s needs change especially during the perimenopause and menopause transition. Colder air, indoor heating, and hormonal fluctuations can leave skin feeling dry, dull, or sensitive. In this guide, Aurora naturopathic Dr. Tamarah Chaddah, ND shares practical winter skincare tips to keep your complexion healthy, hydrated, and radiant all season long.

Busting 5 common menopause myths. Learn the truth about symptoms, support, and strategies to help women thrive through this life transition.

Discover 2 powerful mindset shifts that can help your mental health in menopause. Learn how natural support from a naturopathic doctor in Aurora, Ontario can help you manage symptoms and feel your best.

Struggling with heavier, longer, or more frequent periods in your 40s? Learn why it happens during perimenopause and how a naturopathic approach can help.

Struggling to stay strong and energized in your 40s and beyond? This empowering guide explores how women can build strength during perimenopause and menopause through targeted strength training, intentional movement, and proper nutrition. Written by a naturopathic doctor in Aurora, Ontario, it offers expert insight on hormone health, weight training after 40, and how to fuel your body for long-term vitality.