Struggling with heavier, longer, or more frequent periods in your 40s? Learn why it happens during perimenopause and how a naturopathic approach can help.

Struggling with food, fatigue, or body changes in your 40s and 50s? Learn how perimenopause hormones impact metabolism, mental health & eating patterns, and why your body isn’t broken.

Struggling to stay strong and energized in your 40s and beyond? This empowering guide explores how women can build strength during perimenopause and menopause through targeted strength training, intentional movement, and proper nutrition. Written by a naturopathic doctor in Aurora, Ontario, it offers expert insight on hormone health, weight training after 40, and how to fuel your body for long-term vitality.